BATTLING BELLY FAT

BATTLING BELLY FAT

Girdle can hide it, body shaper can give you confidence…but the fact remains belly fat has its health risks. A few simple tips can help with the process of removing that problem package.

  Remove 100 calories a day………………that’s the equivalent of one soda, one cookie or a glass of wine. Letting go of these simple items can result in you getting rid of about 12 pounds a year. That one chocolate chip cookie don’t seem so tempting now does it?  

  Build muscle mass………Strength training continues to burn fat for hours. Unlike a cardio workout hits the calories immediately.

  Run the fat away…………2 to 4 times a week a 30 to 60 minutes can reduce the fat around the mid section. Not expecting a marathon or racing through the streets like Tyson Gay or Usain Bolt, but a nice easy run with is great. Some people even prefer the treadmill, but being an ex- athlete I would rather look at the sights as I run through the city streets. Either way, get off the couch and get moving.

  Eat good for you foods………wonder why you remain hungry sometimes after eating? Your body knows when it isn’t getting the nutrients it needs. The remedy is eating fruits, veggies, fish low diary and whole grains.

  Have a high protein breakfast……No more sugary cereals, Apple Jacks, Frosted Flakes. I know we ate them as kids but we are grown ups now right? Try an egg white omelet, or if you eating on the go, although I don’t like it I highly recommend unsweetened yogurt with fruit a a splash of honey. Also try a piece of string cheese and whole grain bread.

  Don’t skip meals…………This bad habit could force you to overeat. Small meals every 3 to 4 hours to keep your metabolism running high, so your body wont get trick into thinking it is starving. This will trigger the calorie burning to stop. This is what happens when you haven’t eaten in a while.

  Head off a freak out………….Most people don’t realize that stress is a major cause of fat build up around the tummy. It stores fat cells there because it has excess storage space. I recommend yoga, meditation, laughing, crying and massages. For those who eat when they are stressed, try almonds or some other healthy snack.

  Get rest………………………Being tired stimulates the hormones that increase appetite, so to avoid weight gain try getting a little rest. Some people suggest 7 to 8 hours per night. You know your body get what works for you, but burning the candle at both ends can lead to an investment in a new wardrobe.

  Move more all the time…………with technology in control of virtually everything we do, we have degenerated to a society full of couch potatoes. Computers, video games, and cars keep us stuck in the sitting position. This has resulted in us as a society becoming overweight. All it takes is 10 minutes of physical activity a day. Instead of the elevator take the stairs back to the office. Do squats while brushing your teeth, it gives you some time to exercise and it also entertains the kids (my kids think I am funny).

Let’s get AKB Fit!!!!!!!!!