Quick Workout

Too often we use the excuses to justify why we don't have enough time to workout. My favorite one is I don't want to or I can't afford a gym membership. Well here at AKB Fitness we have the remedy for that. Quick workouts that can be don't at home with virtually no equipment. I have come up with a quick workout that can be done in the cozy confines of your home or office.
Start with
100 jumping jacks
90 crunches
80 squats
70 leg lifts
60 jumping jacks
50 crunches
40 squats
30 leg lifts
20 lunges (alternate legs)

This should be done with as little pause in between each exercise. For you brave souls who want a little bit of a challenge try doing 10 push ups between each exercise.

Have fun and enjoy! Let's get AKB Fit!!!!!